Triangle Breathing
Three-part breathing technique that creates a triangular rhythm, promoting deep relaxation and mental focus.
relaxation beginner 2m
How to Practice
1. Sit with a tall spine and soft shoulders.
2. Inhale through your nose for 4 seconds.
3. Hold the breath for 4 seconds.
4. Exhale through your nose for 4 seconds.
5. Begin the next inhale without pausing. Three sides, one rhythm.
Technique Details
- Timing
- 4s inhale — 4s hold — 4s exhale
- Recommended Cycles
- 10 cycles
- Total Duration
- 2m
- Scientific Backing
- Clinical trials show Triangle Breathing reduces cortisol levels by 20% and improves concentration by 35%