Lion's Breath
Energizing technique that involves a powerful exhale through the mouth, releasing tension and increasing vitality.
energy beginner 1m 12s
How to Practice
1. Kneel or sit comfortably with your hands on your knees.
2. Inhale deeply through your nose for 3 seconds.
3. Open your mouth wide. Stretch your tongue out toward your chin.
4. Exhale forcefully through your mouth for 6 seconds with a soft "haaa" sound.
5. Close your mouth, take a settling breath, then begin again.
Technique Details
- Timing
- 3s inhale — 0s hold — 6s exhale
- Recommended Cycles
- 8 cycles
- Total Duration
- 1m 12s
- Scientific Backing
- Studies demonstrate Lion's Breath increases oxygen saturation by 15% and boosts energy levels within 5 minutes