Cyclic Sighing
A rapid stress relief technique that involves two quick inhales followed by a long exhale. Effective for immediate anxiety reduction.
anxiety beginner 1m 36s
How to Practice
1. Take a normal breath in through your nose
2. Take a second, deeper breath in
3. Exhale slowly and completely through your mouth
4. Repeat the cycle
Technique Details
- Timing
- 2s inhale — 0s hold — 6s exhale
- Recommended Cycles
- 12 cycles
- Total Duration
- 1m 36s
- Scientific Backing
- Stanford research shows cyclic sighing reduces stress response within 5 minutes, 2x faster than traditional breathing