Coherent Breathing
Optimizes heart rate variability (HRV) by maintaining 5-6 breaths per minute. Improves emotional regulation and cardiovascular health.
relaxation intermediate 2m 30s
How to Practice
1. Sit comfortably with your back straight
2. Breathe in through your nose for 5 seconds
3. Breathe out through your nose for 5 seconds
4. Maintain a steady rhythm of 5-6 breaths per minute
5. Focus on the smooth transition between inhale and exhale
Technique Details
- Timing
- 5s inhale — 0s hold — 5s exhale
- Recommended Cycles
- 15 cycles
- Total Duration
- 2m 30s
- Scientific Backing
- Studies show 5-6 breaths/minute maximizes HRV, improving emotional regulation by 40%