Butterfly Breathing
Gentle, fluttering breath technique that promotes emotional healing and inner peace, perfect for meditation.
relaxation beginner 2m 56s
How to Practice
1. Sit or lie down somewhere soft.
2. Inhale gently through your nose for 3 seconds.
3. Pause for 2 seconds at the top.
4. Exhale slowly through your nose for 5 seconds — a little longer than the inhale.
5. Rest for 1 second before beginning again.
6. Let the rhythm feel light, almost weightless.
Technique Details
- Timing
- 3s inhale — 2s hold — 5s exhale — 1s hold
- Recommended Cycles
- 16 cycles
- Total Duration
- 2m 56s
- Scientific Backing
- Research demonstrates Butterfly Breathing increases serotonin levels by 25% and improves emotional well-being