Alternate Nostril Breathing
Traditional yogic technique that balances the left and right hemispheres of the brain, promoting mental clarity and emotional balance.
focus intermediate 2m 24s
How to Practice
1. Sit comfortably with your spine tall. Rest your left hand in your lap.
2. Bring your right hand to your face. Use the thumb to close your right nostril.
3. Inhale slowly through the left nostril for 4 seconds.
4. Close the left nostril with your ring finger. Hold for 4 seconds.
5. Release the right nostril and exhale for 4 seconds.
6. Inhale through the right nostril for 4 seconds.
7. Close it, hold for 4 seconds, then release the left and exhale for 4.
8. That completes one full round. Continue with the same rhythm.
Technique Details
- Timing
- 4s inhale — 4s hold — 4s exhale
- Recommended Cycles
- 12 cycles
- Total Duration
- 2m 24s
- Scientific Backing
- Research shows alternate nostril breathing improves cognitive performance by 25% and reduces stress hormones by 30%