Wim Hof Method

Advanced technique combining deep breathing with breath retention. Increases energy, reduces inflammation, and improves immune response.

energy advanced 1m 54s

How to Practice

1. Sit or lie down in a comfortable position

2. Take 30-40 deep breaths in through your nose

3. After the last breath, exhale completely

4. Hold your breath for as long as possible

5. When you need to breathe, take a deep breath and hold for 15 seconds

6. Exhale and return to normal breathing

Timing: 2s inhale - 15s hold - 2s exhale
Recommended Cycles: 6 cycles
Total Duration: 1m 54s
Scientific Backing: Research demonstrates Wim Hof breathing increases adrenaline 2.5x and reduces inflammatory markers by 35%