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Triangle Breathing

Three-part breathing pattern that creates a triangular rhythm, promoting deep relaxation and mental focus.

relaxation beginner 2m
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How to Practice

Pattern Details

Timing
4s inhale - 4s hold - 4s exhale
Recommended Cycles
10 cycles
Total Duration
2m
Scientific Backing
Clinical trials show Triangle Breathing reduces cortisol levels by 20% and improves concentration by 35%