Sunrise Breathing

Progressive breathing pattern that gradually increases in intensity, perfect for morning energy and motivation.

energy beginner 1m 38s

How to Practice

Timing: 3s inhale - 1s hold - 3s exhale
Recommended Cycles: 14 cycles
Total Duration: 1m 38s
Scientific Backing: Studies show Sunrise Breathing increases morning energy levels by 35% and improves mood throughout the day