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Ocean Breath (Ujjayi)

Ancient yogic technique that creates a soft ocean-like sound, calming the mind and deepening the breath naturally.

relaxation intermediate 2m 30s
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How to Practice

Pattern Details

Timing
5s inhale - 0s hold - 5s exhale
Recommended Cycles
15 cycles
Total Duration
2m 30s
Scientific Backing
Research indicates Ujjayi breathing activates the vagus nerve, reducing heart rate by 15% and improving digestion