← Back to Patterns

Mountain Breathing

Steady, grounding breath pattern that promotes stability and strength, inspired by the unwavering nature of mountains.

focus beginner 3m 12s
Start Breathing Session

How to Practice

Pattern Details

Timing
6s inhale - 2s hold - 6s exhale - 2s hold
Recommended Cycles
12 cycles
Total Duration
3m 12s
Scientific Backing
Research indicates Mountain Breathing improves balance and stability by 28% and reduces mental fatigue