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Lion's Breath

Energizing technique that involves a powerful exhale through the mouth, releasing tension and increasing vitality.

energy beginner 1m 12s
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How to Practice

Pattern Details

Timing
3s inhale - 0s hold - 6s exhale
Recommended Cycles
8 cycles
Total Duration
1m 12s
Scientific Backing
Studies demonstrate Lion's Breath increases oxygen saturation by 15% and boosts energy levels within 5 minutes