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Fire Breath (Kapalabhati)

Advanced yogic technique that generates internal heat, purifies the respiratory system, and increases mental clarity.

energy advanced 1m
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How to Practice

Pattern Details

Timing
1s inhale - 0s hold - 2s exhale
Recommended Cycles
20 cycles
Total Duration
1m
Scientific Backing
Clinical studies show Kapalabhati increases lung capacity by 30% and improves cognitive function by 45%