Cyclic Sighing

A rapid stress relief technique that involves two quick inhales followed by a long exhale. Effective for immediate anxiety reduction.

anxiety beginner 1m 36s

How to Practice

1. Take a normal breath in through your nose

2. Take a second, deeper breath in

3. Exhale slowly and completely through your mouth

4. Repeat the cycle

Timing: 2s inhale - 0s hold - 6s exhale
Recommended Cycles: 12 cycles
Total Duration: 1m 36s
Scientific Backing: Stanford research shows cyclic sighing reduces stress response within 5 minutes, 2x faster than traditional breathing