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Coherent Breathing

Optimizes heart rate variability (HRV) by maintaining 5-6 breaths per minute. Improves emotional regulation and cardiovascular health.

relaxation intermediate 2m 30s
Start Breathing Session

How to Practice

1. Sit comfortably with your back straight

2. Breathe in through your nose for 5 seconds

3. Breathe out through your nose for 5 seconds

4. Maintain a steady rhythm of 5-6 breaths per minute

5. Focus on the smooth transition between inhale and exhale

Pattern Details

Timing
5s inhale - 0s hold - 5s exhale
Recommended Cycles
15 cycles
Total Duration
2m 30s
Scientific Backing
Studies show 5-6 breaths/minute maximizes HRV, improving emotional regulation by 40%