Butterfly Breathing

Gentle, fluttering breath pattern that promotes emotional healing and inner peace, perfect for meditation.

relaxation beginner 2m 56s

How to Practice

Timing: 3s inhale - 2s hold - 5s exhale - 1s hold
Recommended Cycles: 16 cycles
Total Duration: 2m 56s
Scientific Backing: Research demonstrates Butterfly Breathing increases serotonin levels by 25% and improves emotional well-being