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Alternate Nostril Breathing

Traditional yogic technique that balances the left and right hemispheres of the brain, promoting mental clarity and emotional balance.

focus intermediate 2m 24s
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How to Practice

Pattern Details

Timing
4s inhale - 4s hold - 4s exhale
Recommended Cycles
12 cycles
Total Duration
2m 24s
Scientific Backing
Research shows alternate nostril breathing improves cognitive performance by 25% and reduces stress hormones by 30%