Premium breathing techniques

Mindful Breathing

Premium breathing techniques for focus, relaxation, and well-being. Start your mindful journey today.

Start Breathing Now
6+
Techniques
Instant
Start
100%
Free

Popular Breathing Techniques

Choose from proven breathing patterns designed to enhance focus, reduce stress, and improve your overall wellbeing.

Beginner 10 cycles

Box Breathing

Equal timing for all phases creates a balanced, meditative rhythm.

4-4-4-4 Balanced rhythm
Beginner 8 cycles

4-7-8 Breathing

Extended exhale activates the relaxation response.

4-7-8 Relaxation
Intermediate 12 cycles

Alternate Nostril

Balances brain hemispheres for mental clarity.

4-4-4 Mental clarity
Beginner 12 cycles

Cyclic Sighing

Rapid stress relief with two inhales and long exhale.

2-0-6 Stress relief
Intermediate 15 cycles

Coherent Breathing

Optimizes heart rate variability for emotional regulation.

5-0-5 Emotional balance
Advanced 6 cycles

Wim Hof Method

Advanced technique combining deep breathing with retention.

2-15-2 Advanced practice

Create Your Own Pattern

Design custom breathing exercises tailored to your specific needs and preferences

Try Custom Pattern

Ready to Begin?

Join thousands who have transformed their wellbeing through conscious breathing. Your journey starts with a single breath.

Start Free Session Learn More

Trusted by wellness professionals worldwide

Science-backed Expert-reviewed Always free